Meditation & Movement

Meditation means a variety of things to different people. these include prayers, affirmations, positive thoughts, imagery & visualization for others it may simply be a quiet moment in nature. Some focus on trying to empty the mind avoiding thinking about anything and others concentrate on images or specific words of inspiration. Some involve simply mental exercises, others movement, some even intense positions. 

The forms of meditation are basic natural ways that we enhance many of the essential abilities of healing, rejuvenating, stress reduction, that we possess. 

You may assume that the practice of mediation is a difficult and challenging activity. You will be pleasantly surprised at how simple and playful these easy movements are in our gentle supportive atmosphere. you can know how much relaxation and energy they bring you in a relatively short time. The wonderful part of these classes is that they are ongoing and can be begun at any time.

The word "Qi," "Chi", "ki", and "prana" in different languages refer "spirit energy", "vitality" or life force. this is a wholistic way of exploring and picturing how the relationship of our Mind, body and spirit work together to enrich our lives.


Qi-gong Classes

Kim Murtaugh Schrader

Kim is a certified Level 1 and 2, practitioner and healer of Spring Forest Qigong. She is a licensed Social Worker who carries a Gold Seal Certification in Dementia Care. She also has a great interest in nutrition and Holistic Health Alternatives. In her free time, Kim enjoys traveling, outdoor recreation such as camping, mountain and road biking, hiking, cross country skiing and kayaking.

For questions, call 651-261-0678

Spring Forest Qigong

Spring Forest Qigong is a simple yet powerful form of meditation exercises, some standing (non-aerobic), some sitting or lying down. Spring Forest Qigong helps increase self awareness and improve physical and spiritual health. Dr. Oz recommends "practicing qigong for health and combating aging." Tailored for people of all ages and physical abilities. You can join us to learn powerful qigong techniques and practices which build and balance internal energy.

Tuesdays 5:45 - 6:30 pm

Our Activities Calendar

Wear comfortable clothing. Yoga mats and blankets are available or you may bring your own. A $5 donation is suggested although other arrangements and financial aid is available by contacting group leader, Kim Schrader.