Caring Hands Massage & Spa

 

 


Instructor - Nicole DePalma Bio

 

 
 

 
Mindful Motion Pilates & Fitness

Nicole DePalma - Instructor
MAT PILATES & PILATES ON THE BALL
We are now offering small class sizes at Caring Hands upper studio in Hastings, located right on Vermillion Street, only a few blocks past the bridge on your left hand side.
The address is 427 Vermillion Avenue/Highway 61, Hastings, Minnesota
Class sizes are limited, so be sure to register early!.

 

PRICING:
$65 per six week session session
$90 for 10-class punchcard

* Punchcards may be used for all classes listed above. Cannot be used for Intro class sessions.
* No Refunds will be granted.
* Payment by check or cash are accepted
Please mail checks payable to:
Nicole DePalma, 1700 Maple Street, Hastings, MN 55033 Call 651-480-8521

 

"Create A Stronger and Better You

Allowing Yourself To Enjoy More"

PILATES is an-exercise program based on Joseph Pilates’ world-renowned program that focuses on core strength and flexibility.

This is a progressive, gentle, non-impact form of movement.

Classes are taught in as a six week series but you can join us at anytime.

For questions and support.

Call 651-480-8521

E-mail: nickal@usfamily.net

Come dressed for exercise.

MAT PILATES

A mat-based exercise program based on Joseph Pilates’ world-renowned program that focuses on core strength and flexibility. This is a progressive, gentle, non-impact form of movement that is appropriate for students who have attended the Intro to Mat Pilates class, or had prior Pilates experience. Please bring a mat to class and come dressed for exercise.
Wednesdays – 6:15-7:15 p.m.

 

PILATES ON THE BALL
A Pilates-based class that will provide you the opportunity to perform core strength movements using the ball. The ball will challenge you differently than the mat, yet provide you with the same great benefits of strengthening your core and improving flexibility and balance. Please bring a mat and 55cm or 65 cm exercise ball to class.
Saturdays – 8:15-9:15 a.m.
 
 
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