Dogs and cats are quite possibly the best role models for stretching that we have. The luxurious way that they spontaneously allow the needs of their bodies to be satisfied can be inspirational. One never sees an animal stretching or warming up to do another activity. They have no ulterior motives. They simply and beautifully move and lengthen their bodies for the pure pleasure of it all. This is what experiencing our bodies can be like.
Stretching can be easily integrated at anytime of the day simply by reaching out and moving with awareness. Just feel your body without judgment, and observe yourself. You then have instant body awareness.